Grape-Nuts - Natural Whole Grain Wheat & Barley
(2.5 bowls)
Nutrition Highlights
- High in fiber
- Low in fat
- Low in saturated fat
Reviews
(2 out of 5 bowls)
I thought I was going to like Grape Nuts. In short, I was wrong.
First off, they taste like crap. Second, the texture is something similar to the crumbs and dust left over at the bottom of a cereal box. Third, it hurts your jaw to eat these suckers.
They're healthy supposedly, so I give them a 2-bowl rating.
(3 out of 5 bowls)
I thought Grape Nuts were deep fried grape seeds. The texture is much more appealing than the taste. I'm sure i covered mine in sugar. I remember my jaw hurt like heck from chewing after i finished. It's the same kinda hurt you have after eating Corn Nuts.
The last time I ate Grape Nuts cereal i was probably 7 years old and it was terrifying. I ate a bowl when I had a loose tooth (stupid move) and got one stuck between my gumline and tooth and bled in the bowl. That did me in...
Nutrition Facts for Grape-Nuts - Natural Whole Grain Wheat & Barley |
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Serving Size .5 cup Servings Per Box 12 |
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| Amount Per Serving | ||||
| Calories 200 | Calories from Fat 10 | |||
| % Daily Value * | Relative to other cereals | Relative to other food | ||
| Total Fat 1.0g |  |
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| Saturated Fat 0.0g | |
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| Cholesterol 0.0mg | ||||
| Sodium 290.0mg |  |
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| Total Carbohydrate 48.0g | |
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| Dietary Fiber 7.0g |  |
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| Sugars 4.0g | ||||
| Protein 6.0g | ||||
| * The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA. | ||||
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