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Kashi Good Friends - High Fiber Trio of Flakes Twigs & Granola

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Nutrition Highlights

  • High in fiber
  • Low in fat
  • Low in saturated fat
Kashi Good Friends > High Fiber Trio of Flakes Twigs & Granola

Nutrition Facts for Kashi Good Friends - High Fiber Trio of Flakes Twigs & Granola
Serving Size 1 cup
Servings Per Box 7
Amount Per Serving
Calories 170 Calories from Fat 20
  % Daily Value * Relative to other cereals Relative to other food
Total Fat 2.0g OK Low
Saturated Fat 0.0g Low Low
Cholesterol 0.0mg
Sodium 130.0mg OK
Total Carbohydrate 43.0g High
Dietary Fiber 12.0g High High
Sugars 9.0g
Protein 5.0g
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.

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