Special K - Vanilla Almond
Nutrition Highlights
- Low in fiber
- Low in fat
- Low in saturated fat
Reviews
(4 out of 5 bowls)
Special K Vanilla Almond... little flakes swimming in the milk in your bowl and almost fresh almond chops toasted in honey... all relieved with a hint of vanilla, that's what I call having a bowl of heaven for breakast! The taste? Definitely 10/10 :D
Special K have a very sweet taste, for a special K brand the bad point is that it's a little bit high in sugar, but it's not a big problem because sugars in the morning aren't so harmful for your shape as you might have a long tiring day. On the other hand they are low in fats and calories, so for the nutrition I give them a 6/10.
However, they don't preserve their crisp when tossed into milk, so for the crunchiness I give a 5/10.
Finally, I give a 8/10 for this type of cereal! Try them with ice cold milk and fresh fruit, they are D-licious! But one advice: if you're watching your shape, don't go more than 40g a serving and don't be lazy all day!!! (okay I'm saying this cuz I'm a bit obsessed about diets :P )
Nutrition Facts for Special K - Vanilla Almond |
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Serving Size 0.75 cup Servings Per Box 13 |
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| Amount Per Serving | ||||
| Calories 150 | Calories from Fat 10 | |||
| % Daily Value * | Relative to other cereals | Relative to other food | ||
| Total Fat 1.5g |  |
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| Saturated Fat 0.0g | |
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| Trans Fat 0.0g | ||||
| Cholesterol 0.0mg | ||||
| Sodium 160.0mg |  |
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| Total Carbohydrate 25.0g | |
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| Dietary Fiber 1.0g | |
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| Sugars 9.0g | ||||
| Protein 2.0g | ||||
| * The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA. | ||||
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