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Uncle Sam - Whole Wheat Flakes & Flaxseed With Mixed Berries

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Nutrition Highlights

  • High in fiber
  • Low in saturated fat
  • Low in sodium
Uncle Sam > Whole Wheat Flakes & Flaxseed With Mixed Berries

Nutrition Facts for Uncle Sam - Whole Wheat Flakes & Flaxseed With Mixed Berries
Serving Size 1 cup
Servings Per Box 5
Amount Per Serving
Calories 190 Calories from Fat 40
  % Daily Value * Relative to other cereals Relative to other food
Total Fat 4.5g OK
Saturated Fat 0.5g Low Low
Cholesterol 0.0mg
Sodium 120.0mg OK Low
Total Carbohydrate 39.0g OK
Dietary Fiber 10.0g OK High
Sugars 1.0g
Protein 8.0g
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.

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